{"id":1098,"date":"2026-01-12T13:25:56","date_gmt":"2026-01-12T12:25:56","guid":{"rendered":"https:\/\/www.grandhotelhradec.cz\/?page_id=1098"},"modified":"2026-01-12T13:42:24","modified_gmt":"2026-01-12T12:42:24","slug":"taping-after-tension-2","status":"publish","type":"page","link":"https:\/\/www.grandhotelhradec.cz\/en\/wellness\/taping-after-tension-2\/","title":{"rendered":"Taping after weight lifting"},"content":{"rendered":"

Regeneration, relief, movement support \u2013 a modern form of regeneration<\/strong><\/p>\n\n\n\n

After sports, hiking or a hard day, you deserve quality regeneration. Taping helps relieve muscle and tendon overload, soothes irritated areas and supports the proper functioning of the musculoskeletal system. Taping at Bubbly Wellness is a gentle method to support regeneration after sports and restore lightness to the body. Targeted application of tapes helps muscles and tendons function properly again.<\/p>\n\n\n\n

It is not a treatment or a substitute for medical intervention. Taping is suitable for both men and women without distinction.<\/p>\n\n\n\n

Regeneration service reservation: 30 min<\/strong><\/p>\n\n\n\n

We offer targeted taping of the following areas:<\/h2>\n\n\n\n

Neck, entire neck - trapezius<\/h3>\n\n\n\n
    \n
  • At<\/strong>: long sitting, stress, strenuous hiking, lying on a pillow, rapid neck movement and stiffness<\/li>\n\n\n\n
  • Muscles<\/strong>: m. trapezius (trapezoid), m. levator scapulae (scapular elevator)<\/li>\n\n\n\n
  • Effect<\/strong>: release tension, improve head posture, promote stretching<\/li>\n<\/ul>\n\n\n\n

    Price for women: 720 CZK
    Price for men: 750 CZK<\/p>\n\n\n\n

    The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

    Shia<\/h3>\n\n\n\n
      \n
    • At<\/strong>: long sitting, stress, strenuous hiking, lying on a pillow and other strain<\/li>\n\n\n\n
    • Muscles<\/strong>: m. trapezius (trapezoid)<\/li>\n\n\n\n
    • Effect<\/strong>: release tension, improve head posture, promote stretching<\/li>\n<\/ul>\n\n\n\n

      Price for women: 610 CZK
      Price men: 610 CZK<\/p>\n\n\n\n

      The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

      Shoulder<\/h3>\n\n\n\n
        \n
      • At<\/strong>: wearing a backpack hiking, cycling, throwing, swimming and general fatigue<\/li>\n\n\n\n
      • Muscles<\/strong>: m. deltoideus (deltoid), rotator cuff (structure of muscles and tendons surrounding the shoulder joint)<\/li>\n\n\n\n
      • Effect<\/strong>: joint fixation, stability and relief<\/li>\n<\/ul>\n\n\n\n

        Price for women: 605 CZK
        Price for men: 615 CZK<\/p>\n\n\n\n

        The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

        Biceps. Triceps<\/h3>\n\n\n\n
          \n
        • At<\/strong>: weight-bearing fitness, walking with trekking poles, other leisure activities<\/li>\n\n\n\n
        • Muscles<\/strong>: biceps brachii short head, long head, triceps brachii<\/li>\n\n\n\n
        • Effect<\/strong>: reduction of muscle tension, overall relaxation<\/li>\n<\/ul>\n\n\n\n

          Price for women: 635 CZK
          Price men: 640 CZK<\/p>\n\n\n\n

          The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

          Wrist, finger, thumb<\/h3>\n\n\n\n
            \n
          • At<\/strong>: cycling, walking with trekking poles, working with the phone, general hand fatigue<\/li>\n\n\n\n
          • Muscles<\/strong>: carpal bones and overall wrist, can be thumb or finger separately, m.<\/li>\n\n\n\n
          • Effect<\/strong>: overload relief, stress relief<\/li>\n<\/ul>\n\n\n\n

            Price for women: 580 CZK
            Price for men: 585 CZK<\/p>\n\n\n\n

            The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

            Carpal tunnel<\/h3>\n\n\n\n
              \n
            • At<\/strong>: cycling, walking with trekking poles, working with the phone, general hand fatigue<\/li>\n\n\n\n
            • Muscles<\/strong>: muscles of the forearm, carpal area, can be thumb or finger separately, m. extensor carpi radialis longus \/ brevis, m. flexor carpi radialis<\/li>\n\n\n\n
            • Effect<\/strong>: relief of overloaded tendons, tension relief<\/li>\n<\/ul>\n\n\n\n

              Price for women: 650 CZK
              Price for men: 665 CZK<\/p>\n\n\n\n

              The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

              Tennis elbow \/ Javelin (golf) elbow<\/h3>\n\n\n\n
                \n
              • At<\/strong>: bicycling, walking with trekking poles, working with a phone, general hand fatigue, strained muscles on the inside of the elbow from tennis, golf and similar activities<\/li>\n\n\n\n
              • Muscles<\/strong>: Lateral epicondylitis, ulnar epicondylitis, congested wrist and finger flexor muscles<\/li>\n\n\n\n
              • Effect<\/strong>: relief of overloaded tendons, tension relief<\/li>\n<\/ul>\n\n\n\n

                Price for women: 655 CZK
                Price for men: 665 CZK<\/p>\n\n\n\n

                The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

                Hands - thumb and fingers<\/h3>\n\n\n\n
                  \n
                • At<\/strong>: overloading by repetitive hand movement, cycling, trekking poles, fatigue<\/li>\n\n\n\n
                • Muscles<\/strong>: thumb and finger muscles<\/li>\n\n\n\n
                • Effect<\/strong>: pain relief, tendon strengthening, functional support<\/li>\n<\/ul>\n\n\n\n

                  Price for women: 580 CZK
                  Price for men: 585 CZK<\/p>\n\n\n\n

                  The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

                  Lumbar region<\/h3>\n\n\n\n
                    \n
                  • At<\/strong>: exertion, poor posture, long walking, after strenuous hiking<\/li>\n\n\n\n
                  • Muscles<\/strong>: m. erector spinae (spinal erectors), m. quadratus lumborum (lumbar muscle)<\/li>\n\n\n\n
                  • Effect<\/strong>: relaxation and strengthening of the lumbar region, prevention of blockages or sciatica<\/li>\n<\/ul>\n\n\n\n

                    Price for women: 615 CZK
                    Price for men: 665 CZK<\/p>\n\n\n\n

                    The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

                    Thighs, hamstrings<\/h3>\n\n\n\n
                      \n
                    • At<\/strong>: hiking, running, hill walking, cycling<\/li>\n\n\n\n
                    • Muscles<\/strong>: m. quadriceps femoris (quadriceps femoris) m. biceps femoris (biceps femoris)<\/li>\n\n\n\n
                    • Effect<\/strong>: reduction of muscle tension, prevention of cramps<\/li>\n<\/ul>\n\n\n\n

                      Price for women: 685 CZK
                      Price for men: 700 CZK<\/p>\n\n\n\n

                      The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

                      Knees<\/h3>\n\n\n\n
                        \n
                      • At<\/strong>: more load in the terrain, pain when descending<\/li>\n\n\n\n
                      • Muscles<\/strong>: m. vastus medialis \/ lateralis (inner head of the quadriceps femoris), patellar tendons<\/li>\n\n\n\n
                      • Effect<\/strong>: knee joint strengthening, stability support<\/li>\n<\/ul>\n\n\n\n

                        Price for women: 645 CZK
                        Price for men: 655 CZK<\/p>\n\n\n\n

                        The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

                        Ankle<\/h3>\n\n\n\n
                          \n
                        • At<\/strong>: uneven terrain, feeling of fatigue in the area<\/li>\n\n\n\n
                        • Muscles<\/strong>: m. peroneus longus \/ brevis, ligaments of the ankle joint<\/li>\n\n\n\n
                        • Effect<\/strong>: stabilization support, overload prevention<\/li>\n<\/ul>\n\n\n\n

                          Price for women: 700 CZK
                          Price men: 710 CZK<\/p>\n\n\n\n

                          The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

                          Achilles<\/h3>\n\n\n\n
                            \n
                          • At<\/strong>: walking uphill, running, standing for long periods<\/li>\n\n\n\n
                          • Muscles<\/strong>: tendon m. triceps surae (triceps calf muscle)<\/li>\n\n\n\n
                          • Effect<\/strong>: relieving strain on the tendon, promoting regeneration<\/li>\n<\/ul>\n\n\n\n

                            Price for women: 580 CZK
                            Price for men: 585 CZK<\/p>\n\n\n\n

                            The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

                            Calf muscle<\/h3>\n\n\n\n
                              \n
                            • At<\/strong>: walking and hiking, cycling, running, leisure activities<\/li>\n\n\n\n
                            • Muscles<\/strong>: musculus gastrocnemius ( calf muscle)<\/li>\n\n\n\n
                            • Effect<\/strong>: muscle relaxation and overall regeneration<\/li>\n<\/ul>\n\n\n\n

                              Price for women: 585 CZK
                              Price men: 590 CZK<\/p>\n\n\n\n

                              The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

                              Regeneration of the foot and ankle arch<\/h3>\n\n\n\n
                                \n
                              • At<\/strong>: walking and hiking, cycling, running, leisure activities<\/li>\n\n\n\n
                              • Where<\/strong>: longitudinal and transverse arch, muscles of the foot, tendons<\/li>\n\n\n\n
                              • Effect<\/strong>: relaxation of the ankle and overall arch of the foot<\/li>\n<\/ul>\n\n\n\n

                                Price for women: 600 CZK
                                Price men: 630 CZK<\/p>\n\n\n\n

                                The price includes: consultation with a taping therapist and diagnosis of stiffness and strain, application of a quality kinesiology tape for relaxation, taping care instructions and taping removal instructions.<\/em><\/p>\n\n\n\n

                                Children<\/h2>\n\n\n\n

                                It is possible from the age of 15 years exceptionally after parental consent, signing of the health questionnaire by the parents and consultation with the masseur, see the price list for adults.<\/p>\n\n\n\n

                                Notice<\/h2>\n\n\n\n

                                Taping is not a medical procedure.<\/p>\n\n\n\n

                                We do not provide taping for<\/h3>\n\n\n\n
                                  \n
                                • rotations<\/li>\n\n\n\n
                                • post-operative and post-traumatic conditions<\/li>\n\n\n\n
                                • for sudden sprains and minor injuries<\/li>\n\n\n\n
                                • lymphatic problems (no lymphatic taping either)<\/li>\n\n\n\n
                                • open wounds, eczema or rashes or skin irritation, enlargement of moles or a large number of moles in the area of application<\/li>\n<\/ul>\n\n\n\n

                                  Before applying the tape after diagnosing the problem of congestion, it is necessary to sign a short HEALTH QUESTIONNAIRE<\/strong><\/p>\n\n\n\n

                                  Terms of service<\/h2>\n\n\n\n

                                  Our taping service is intended only for healthy people after physical stress (hiking, cycling, muscle and tendon tension).<\/p>\n\n\n\n

                                  Condition for application of taping<\/h2>\n\n\n\n

                                  Before applying the tapeworm the skin at the application site must be shaved smoothly<\/strong> (hairless). Tape does not adhere well to hairless skin and thus reduces its effectiveness. In addition, removing the tape can cause very unpleasant pain and skin irritation. In more sensitive persons, there may be inflammation of the hair follicle, i.e. a minor inflammation of the hair bulb.<\/p>\n\n\n\n

                                  If you wish to cancel or change your reservation, please inform us at least 24 hours in advance during Bubly Wellness opening hours. If you cancel your reservation later, you will be charged 50% of the price of the service. If you do not cancel your reservation or arrive at the scheduled time, you will be charged the full price.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

                                  Regenerace, \u00faleva, podpora pohybu \u2013 modern\u00ed forma regenerace Po sportu, t\u00fa\u0159e nebo n\u00e1ro\u010dn\u00e9m dni si zaslou\u017e\u00edte kvalitn\u00ed regeneraci. Tejpov\u00e1n\u00ed napom\u00e1h\u00e1 uvoln\u011bn\u00ed p\u0159et\u00ed\u017een\u00ed sval\u016f a \u0161lach, zklid\u0148uje podr\u00e1\u017ed\u011bn\u00e9 oblasti a podporuje spr\u00e1vnou funkci pohybov\u00e9ho apar\u00e1tu. Tejpov\u00e1n\u00ed v Bubbly Wellness je \u0161etrn\u00e1 metoda, jak podpo\u0159it regeneraci po sportu a vr\u00e1tit t\u011blu lehkost. C\u00edlen\u00e1 aplikace tejp\u016f pom\u00e1h\u00e1 sval\u016fm […]<\/p>","protected":false},"author":1,"featured_media":1102,"parent":35,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1098","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.grandhotelhradec.cz\/en\/wp-json\/wp\/v2\/pages\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandhotelhradec.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.grandhotelhradec.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandhotelhradec.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandhotelhradec.cz\/en\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":4,"href":"https:\/\/www.grandhotelhradec.cz\/en\/wp-json\/wp\/v2\/pages\/1098\/revisions"}],"predecessor-version":[{"id":1104,"href":"https:\/\/www.grandhotelhradec.cz\/en\/wp-json\/wp\/v2\/pages\/1098\/revisions\/1104"}],"up":[{"embeddable":true,"href":"https:\/\/www.grandhotelhradec.cz\/en\/wp-json\/wp\/v2\/pages\/35"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grandhotelhradec.cz\/en\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/www.grandhotelhradec.cz\/en\/wp-json\/wp\/v2\/media?parent=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}